LAVASH BREAD vs KING SIZE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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KING SIZE ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
LAVASH BREAD: 2
vs
KING SIZE ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | LAVASH BREAD | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 235 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 45.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 304 MG | 388 MG |