LAVASH BREAD vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 5 out of 10 nutrient categories
LAVASH BREAD: 5
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(3 ties)
Overview
| Nutrient | LAVASH BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,143 MG |