LAVASH vs BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS
Nutrition comparison per 100 g serving
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BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS wins in 6 out of 10 nutrient categories
LAVASH: 2
vs
BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS: 6
(2 ties)
Overview
| Nutrient | LAVASH | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 381 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH | BOLD & BEAUTIFUL SPROUTED MASH RYE WITH SEA SALT BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 952 MG |