LAVA CAKES vs BROWNIES CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAVA CAKES: 4
vs
BROWNIES CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LAVA CAKES | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 47.4 g | 62.5 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKES | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKES | BROWNIES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 430 MG | 338 MG |