LAVA CAKES vs ALMOND DREAM
Nutrition comparison per 100 g serving
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LAVA CAKES wins in 5 out of 10 nutrient categories
LAVA CAKES: 5
vs
ALMOND DREAM: 3
(2 ties)
Overview
| Nutrient | LAVA CAKES | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 351 cal | 175 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKES | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKES | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 430 MG | 81 MG |