LAVA CAKE vs WHOLE GRAIN MINI PANCAKES
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI PANCAKES wins in 8 out of 10 nutrient categories
LAVA CAKE: 0
vs
WHOLE GRAIN MINI PANCAKES: 8
(2 ties)
Overview
| Nutrient | LAVA CAKE | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 403 cal | 259 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 47.9 g | 42.4 g | |
| Fat | 21.1 g | 8.2 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 267 MG | 400 MG |