LAVA CAKE vs VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAVA CAKE: 4
vs
VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT: 4
(3 ties)
Overview
| Nutrient | LAVA CAKE | VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT | Winner |
|---|---|---|---|
| Calories | 388 cal | 226 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 45.9 g | 25 g | |
| Fat | 21.2 g | 13.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVA CAKE | VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVA CAKE | VANILLA PEANUT BUTTER SWIRL VANILLA FLAVOR AND A PEANUT BUTTER SWIRL NON-DAIRY FROZEN ALMOND MILK DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 89 MG |