LAV GIUSEPPER COCCO vs LOWFAT CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAV GIUSEPPER COCCO: 4
vs
LOWFAT CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LAV GIUSEPPER COCCO | LOWFAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 69.6 g | 20.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAV GIUSEPPER COCCO | LOWFAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAV GIUSEPPER COCCO | LOWFAT CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 217 MG |