LAURA'S WHOLESOME JUNK FOOD vs CAJUN SIZZLER MIX
Nutrition comparison per 100 g serving
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CAJUN SIZZLER MIX wins in 6 out of 11 nutrient categories
LAURA'S WHOLESOME JUNK FOOD: 3
vs
CAJUN SIZZLER MIX: 6
(2 ties)
Overview
| Nutrient | LAURA'S WHOLESOME JUNK FOOD | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 17.9 g | 30 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S WHOLESOME JUNK FOOD | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LAURA'S WHOLESOME JUNK FOOD | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 314 MG | 933 MG |