LAURA'S vs LAMB

Nutrition comparison per 100 g serving

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LAURA'S wins in 4 out of 10 nutrient categories

LAURA'S: 4 vs LAMB: 1 (5 ties)

Overview

Nutrient	LAURA'S	LAMB	Winner
Calories	214 cal	259 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAURA'S	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAURA'S	LAMB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	67 MG	76 MG

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