LAURA'S LEAN BEEF vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
LAURA'S LEAN BEEF wins in 5 out of 10 nutrient categories
LAURA'S LEAN BEEF: 5
vs
VEGGIE BURGERS: 4
(1 ties)
Overview
| Nutrient | LAURA'S LEAN BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 18.8 g | 3.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 8.0 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S LEAN BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LAURA'S LEAN BEEF | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 341 MG |