LAURA'S vs VALU TIME

Nutrition comparison per 100 g serving

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LAURA'S wins in 7 out of 10 nutrient categories

LAURA'S: 7 vs VALU TIME: 1 (2 ties)

Overview

Nutrient	LAURA'S	VALU TIME	Winner
Calories	420 cal	462 cal
Protein	12 g	3.9 g
Carbs	64 g	73.1 g
Fat	14 g	17.3 g
Fiber	10 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LAURA'S	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAURA'S	VALU TIME
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	0 MG	346 MG

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