LAURA'S vs SHURFINE

Nutrition comparison per 100 g serving

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LAURA'S wins in 5 out of 11 nutrient categories

LAURA'S: 5 vs SHURFINE: 4 (2 ties)

Overview

Nutrient	LAURA'S	SHURFINE	Winner
Calories	420 cal	500 cal
Protein	12 g	3.1 g
Carbs	64 g	62.5 g
Fat	14 g	28.1 g
Fiber	10 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LAURA'S	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAURA'S	SHURFINE
Calcium, Ca	40 MG	62 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	0 MG	344 MG

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