LAURA'S vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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LAURA'S wins in 6 out of 11 nutrient categories
LAURA'S: 6
vs
PECAN SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | LAURA'S | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 533 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 64 g | 63.3 g | |
| Fat | 14 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA'S | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA'S | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 317 MG |