LAURA SCUDDER'S vs DATE PECAN
Nutrition comparison per 100 g serving
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LAURA SCUDDER'S wins in 5 out of 10 nutrient categories
LAURA SCUDDER'S: 5
vs
DATE PECAN: 3
(2 ties)
Overview
| Nutrient | LAURA SCUDDER'S | DATE PECAN | Winner |
|---|---|---|---|
| Calories | 625 cal | 786 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 75 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA SCUDDER'S | DATE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA SCUDDER'S | DATE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 125 MG |