LAURA LYNN vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
LAURA LYNN: 5
vs
UNCHARTED WATERS ALMONDS: 3
(3 ties)
Overview
| Nutrient | LAURA LYNN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 536 MG | 503 MG | |
| Sodium, Na | 179 MG | 117 MG |