LAURA LYNN vs BEER FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LAURA LYNN: 5
vs
BEER FLAVORED PEANUTS: 5
(3 ties)
Overview
| Nutrient | LAURA LYNN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | BEER FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 536 MG | 464 MG | |
| Sodium, Na | 179 MG | 107 MG |