LAURA LYNN vs ALA HEART HEALTHY TRAIL MIX
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
LAURA LYNN: 5
vs
ALA HEART HEALTHY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | ALA HEART HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 28.6 g | 32.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | ALA HEART HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | ALA HEART HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 536 MG | 500 MG | |
| Sodium, Na | 179 MG | 0 MG |