LAURA LYNN vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LAURA LYNN: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | LAURA LYNN | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 29.6 g | |
| Fiber | 10.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 651 MG |