LAURA LYNN vs GGE
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 10 nutrient categories
LAURA LYNN: 5
vs
GGE: 2
(3 ties)
Overview
| Nutrient | LAURA LYNN | GGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 867 MG |