LAURA LYNN vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
LAURA LYNN: 0
vs
CEREAL: 0
(19 ties)
Overview
| Nutrient | LAURA LYNN | CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 322 cal | Tie |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.0 g | 78.0 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 11.9 g | 11.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 8.5 MG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.5 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.8 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 7.6 MG | 7.6 MG | Tie |
| Magnesium, Mg | 136 MG | 136 MG | Tie |
| Phosphorus, P | 424 MG | 424 MG | Tie |
| Potassium, K | 661 MG | 661 MG | Tie |
| Sodium, Na | 356 MG | 356 MG | Tie |
| Zinc, Zn | 6.4 MG | 6.4 MG | Tie |