LAURA LYNN vs GIANNA'S
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 4 out of 10 nutrient categories
LAURA LYNN: 4
vs
GIANNA'S: 3
(3 ties)
Overview
| Nutrient | LAURA LYNN | GIANNA'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 56 g | |
| Fat | 30 g | 22 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GIANNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | GIANNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 317 MG | 140 MG |