LAURA LYNN vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
Ad 468x60
PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 5 out of 10 nutrient categories
LAURA LYNN: 3
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 5
(2 ties)
Overview
| Nutrient | LAURA LYNN | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 28.8 g | 46.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 9 MG | |
| Sodium, Na | 31 MG | 17 MG |