LAURA LYNN vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
LAURA LYNN: 5
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 3
(3 ties)
Overview
| Nutrient | LAURA LYNN | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 94 cal | 109 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 17.7 g | 23.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.5 MG |
Minerals
| Mineral | LAURA LYNN | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 44 MG |