LAURA LYNN vs MACAROON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAURA LYNN: 4
vs
MACAROON: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | MACAROON | Winner |
|---|---|---|---|
| Calories | 520 cal | 370 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 84 g | 59.3 g | |
| Fat | 20 g | 20.4 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 37 MG |