LAURA LYNN vs GLUTEN WIZE
Nutrition comparison per 100 g serving
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GLUTEN WIZE wins in 5 out of 10 nutrient categories
LAURA LYNN: 3
vs
GLUTEN WIZE: 5
(2 ties)
Overview
| Nutrient | LAURA LYNN | GLUTEN WIZE | Winner |
|---|---|---|---|
| Calories | 520 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 84 g | 64.3 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | GLUTEN WIZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | GLUTEN WIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 125 MG |