LAURA LYNN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAURA LYNN: 4
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | LAURA LYNN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 3.8 g | 20 g | |
| Carbs | 66.3 g | 16.7 g | |
| Fat | 23.8 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 0 MG |