LAURA LYNN vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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AMISH COUNTRY wins in 4 out of 10 nutrient categories
LAURA LYNN: 3
vs
AMISH COUNTRY: 4
(3 ties)
Overview
| Nutrient | LAURA LYNN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 66.3 g | 54.6 g | |
| Fat | 23.8 g | 27.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.2 MG | |
| Sodium, Na | 38 MG | 455 MG |