LAURA AND THE GINGERS GINGER AND MOLASSES vs BANANA NUT BAKERY CRISPS SNACK
Nutrition comparison per 100 g serving
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BANANA NUT BAKERY CRISPS SNACK wins in 4 out of 10 nutrient categories
LAURA AND THE GINGERS GINGER AND MOLASSES: 3
vs
BANANA NUT BAKERY CRISPS SNACK: 4
(3 ties)
Overview
| Nutrient | LAURA AND THE GINGERS GINGER AND MOLASSES | BANANA NUT BAKERY CRISPS SNACK | Winner |
|---|---|---|---|
| Calories | 396 cal | 464 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 54.2 g | 71.4 g | |
| Fat | 14.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA AND THE GINGERS GINGER AND MOLASSES | BANANA NUT BAKERY CRISPS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA AND THE GINGERS GINGER AND MOLASSES | BANANA NUT BAKERY CRISPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 229 MG | 321 MG |