LATTICE PIE vs BAN APPETIT
Nutrition comparison per 100 g serving
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LATTICE PIE wins in 6 out of 10 nutrient categories
LATTICE PIE: 6
vs
BAN APPETIT: 3
(1 ties)
Overview
| Nutrient | LATTICE PIE | BAN APPETIT | Winner |
|---|---|---|---|
| Calories | 257 cal | 352 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 33.8 g | 39.4 g | |
| Fat | 13.2 g | 19.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTICE PIE | BAN APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.7 MG |
Minerals
| Mineral | LATTICE PIE | BAN APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 199 MG | 197 MG |