LATTICE APPLE PIE vs BLINTZES
Nutrition comparison per 100 g serving
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BLINTZES wins in 7 out of 11 nutrient categories
LATTICE APPLE PIE: 1
vs
BLINTZES: 7
(3 ties)
Overview
| Nutrient | LATTICE APPLE PIE | BLINTZES | Winner |
|---|---|---|---|
| Calories | 233 cal | 177 cal | |
| Protein | 1.7 g | 8.9 g | |
| Carbs | 33.3 g | 23.9 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTICE APPLE PIE | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATTICE APPLE PIE | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 301 MG |