LATTE CREME CHOCOLATE THINS SANDWICH COOKIES vs TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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TOPS SALTINE CRACKERS wins in 6 out of 11 nutrient categories
LATTE CREME CHOCOLATE THINS SANDWICH COOKIES: 2
vs
TOPS SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | LATTE CREME CHOCOLATE THINS SANDWICH COOKIES | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 80 g | |
| Fat | 20.7 g | 10 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATTE CREME CHOCOLATE THINS SANDWICH COOKIES | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATTE CREME CHOCOLATE THINS SANDWICH COOKIES | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 328 MG | 400 MG |