LATINO FLAVOR A FRESH WHITE CHEESE FOR FRYING vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 3 out of 11 nutrient categories
LATINO FLAVOR A FRESH WHITE CHEESE FOR FRYING: 2
vs
MONTEREY JACK CHEESE: 3
(6 ties)
Overview
| Nutrient | LATINO FLAVOR A FRESH WHITE CHEESE FOR FRYING | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATINO FLAVOR A FRESH WHITE CHEESE FOR FRYING | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATINO FLAVOR A FRESH WHITE CHEESE FOR FRYING | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |