LATIN CITRUS TUNA vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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LATIN CITRUS TUNA wins in 13 out of 17 nutrient categories
LATIN CITRUS TUNA: 13
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 0
(4 ties)
Overview
| Nutrient | LATIN CITRUS TUNA | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 14.8 g | 37.1 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN CITRUS TUNA | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LATIN CITRUS TUNA | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 250 MG | 107 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 523 MG | 4 MG |