LATIN BAGUETTE vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
LATIN BAGUETTE: 2
vs
WHITE HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | LATIN BAGUETTE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 54 g | 45.5 g | |
| Fat | 4 g | 3.4 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LATIN BAGUETTE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LATIN BAGUETTE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 432 MG |