Late July Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 23 out of 29 nutrient categories
Late July Snacks: 4
vs
Snacks: 23
(2 ties)
Overview
| Nutrient | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 61.1 g | |
| Fat | 25 g | 22.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 49.1 MG | |
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 142 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | Late July Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 272 MG | |
| Potassium, K | 286 MG | 390 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 607 MG | 414 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |