Late July Snacks vs 1.37OZ LAY'S SEA SALT -N-PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Late July Snacks: 7
vs
1.37OZ LAY'S SEA SALT -N-PEPPER: 7
(2 ties)
Overview
| Nutrient | Late July Snacks | 1.37OZ LAY'S SEA SALT -N-PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 64.3 g | 56.6 g | |
| Fat | 25 g | 30.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Late July Snacks | 1.37OZ LAY'S SEA SALT -N-PEPPER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Late July Snacks | 1.37OZ LAY'S SEA SALT -N-PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 286 MG | 1,260 MG | |
| Sodium, Na | 607 MG | 386 MG |