LASKA COCONUT CURRY FLAVORED NOODLE SOUP vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 8 out of 12 nutrient categories
LASKA COCONUT CURRY FLAVORED NOODLE SOUP: 2
vs
ADOBE BLACK BEAN SOUP: 8
(2 ties)
Overview
| Nutrient | LASKA COCONUT CURRY FLAVORED NOODLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 106 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75 g | 22.5 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASKA COCONUT CURRY FLAVORED NOODLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASKA COCONUT CURRY FLAVORED NOODLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 1,633 MG | 101 MG |