LASGANA SOUP WITH TURKEY SAUSAGE vs VEGAN CHICK'N ORZO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LASGANA SOUP WITH TURKEY SAUSAGE: 4
vs
VEGAN CHICK'N ORZO SOUP: 4
(2 ties)
Overview
| Nutrient | LASGANA SOUP WITH TURKEY SAUSAGE | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 49.4 g | 3.3 g | |
| Carbs | 6.5 g | 5.8 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LASGANA SOUP WITH TURKEY SAUSAGE | VEGAN CHICK'N ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 149 MG | 328 MG | |
| Sodium, Na | 347 MG | 261 MG |