LASGANA SOUP WITH TURKEY SAUSAGE vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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LASGANA SOUP WITH TURKEY SAUSAGE wins in 8 out of 11 nutrient categories
LASGANA SOUP WITH TURKEY SAUSAGE: 8
vs
TOM KHA WITH KALE SOUP: 2
(1 ties)
Overview
| Nutrient | LASGANA SOUP WITH TURKEY SAUSAGE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 79 cal | |
| Protein | 49.4 g | 0.9 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASGANA SOUP WITH TURKEY SAUSAGE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | LASGANA SOUP WITH TURKEY SAUSAGE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 347 MG | 325 MG |