LASGANA SOUP WITH TURKEY SAUSAGE vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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LASGANA SOUP WITH TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
LASGANA SOUP WITH TURKEY SAUSAGE: 6
vs
SHRIMP & SAUSAGE GUMBO SOUP: 3
(2 ties)
Overview
| Nutrient | LASGANA SOUP WITH TURKEY SAUSAGE | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 61 cal | |
| Protein | 49.4 g | 3.3 g | |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASGANA SOUP WITH TURKEY SAUSAGE | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LASGANA SOUP WITH TURKEY SAUSAGE | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 347 MG | 290 MG |