LASGANA SOUP WITH TURKEY SAUSAGE vs GENTLE LENTIE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LASGANA SOUP WITH TURKEY SAUSAGE: 5
vs
GENTLE LENTIE SOUP: 5
(1 ties)
Overview
| Nutrient | LASGANA SOUP WITH TURKEY SAUSAGE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 49.4 g | 4.4 g | |
| Carbs | 6.5 g | 10.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASGANA SOUP WITH TURKEY SAUSAGE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LASGANA SOUP WITH TURKEY SAUSAGE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 347 MG | 260 MG |