LASCCO vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 7 out of 10 nutrient categories

LASCCO: 2 vs POR KWAN: 7 (1 ties)

Overview

Nutrient	LASCCO	POR KWAN	Winner
Calories	214 cal	175 cal
Protein	7.1 g	6.3 g
Carbs	14.3 g	11.3 g
Fat	14.3 g	11.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LASCCO	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	LASCCO	POR KWAN
Calcium, Ca	71 MG	50 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	411 MG	638 MG

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