LASCCO vs HERRING FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLETS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
LASCCO: 3
vs
HERRING FILLETS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LASCCO | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 14.3 g | 5.8 g | |
| Fat | 14.3 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASCCO | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | LASCCO | HERRING FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 115 MG |