LASAGNE PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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LASAGNE PASTA wins in 7 out of 15 nutrient categories
LASAGNE PASTA: 7
vs
ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | LASAGNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 340 cal | 361 cal | |
| Protein | 14 g | 13.1 g | |
| Carbs | 74 g | 72.1 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 356 UG | 0 UG | |
| Niacin | 10 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 164 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 210 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |