LASAGNE vs PASTA WITH SPINACH AND TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH SPINACH AND TOMATO wins in 8 out of 16 nutrient categories
LASAGNE: 4
vs
PASTA WITH SPINACH AND TOMATO: 8
(4 ties)
Overview
| Nutrient | LASAGNE | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 74 g | 75 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 355 UG | |
| Niacin | 6 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE | PASTA WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 18 MG |