LASAGNE vs 100% WHOLE WHEAT PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LASAGNE: 6
vs
100% WHOLE WHEAT PRODUCT: 6
(3 ties)
Overview
| Nutrient | LASAGNE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 72.6 g | 73.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 3.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 10 MG | 0 MG |