LASAGNE BROWN RICE PASTA vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 15 nutrient categories
LASAGNE BROWN RICE PASTA: 3
vs
BEN'S ORIGINAL READY RICE: 7
(5 ties)
Overview
| Nutrient | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 145 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 80.4 g | 27.5 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 94 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 146 MG | 203 MG | |
| Sodium, Na | 0 MG | 413 MG |