LASAGNE BROWN RICE PASTA vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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LASAGNE BROWN RICE PASTA wins in 6 out of 15 nutrient categories
LASAGNE BROWN RICE PASTA: 6
vs
BEN'S ORIGINAL READY RICE: 3
(6 ties)
Overview
| Nutrient | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 165 cal | |
| Protein | 6.5 g | 3.8 g | |
| Carbs | 80.4 g | 33.1 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LASAGNE BROWN RICE PASTA | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 146 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |