LASAGNA WITH TURKEY SAUSAGE SOUP vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LASAGNA WITH TURKEY SAUSAGE SOUP wins in 6 out of 11 nutrient categories
LASAGNA WITH TURKEY SAUSAGE SOUP: 6
vs
SOUP, BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | LASAGNA WITH TURKEY SAUSAGE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 5.2 g | 0.8 g | |
| Carbs | 7.6 g | 12.0 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH TURKEY SAUSAGE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | LASAGNA WITH TURKEY SAUSAGE SOUP | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 396 MG | 129 MG |